…with lots of photos and stories from a young artist-entrepreneur! I can most easily get out of my head and into the present moment when I am immersing myself in my senses. That’s part of why I started Paris Gray Creative (formerly Gray Sky Shoppe and Paris Gray Yoga). I started watercolor painting again this…
creativity
Morning Yoga: Warm Up & Unwind in 20 Minutes
(Scroll to the bottom for a PDF download version of this sequence!) Here is a well-rounded sequence I’m sharing from my very own teaching notebook! This practice can be completed in 20 minutes, though if you have longer, you can easily stretch it to 40 minutes and encourage longer holds. These poses came to me…
Why I Make Creativity a Priority
64 days until August 1st, which is hopefully the day we will be moving into our next apartment, somewhere in Nashville. The countdown is on! It’s only slightly worrisome – there are a lot of awesome listings, a majority of them outside our price range for the three of us about to stick to a…