It’s November, which means all of our favorite summer berries at the store are less bright-tasting and more out of season than ever. But this doesn’t mean we can’t still make a fresh smoothie! This is a great smoothie to make year-round, but kale and citrus are in season in the fall and winter, which…
breakfast
White Cheddar & Maple Sausage Sunday Sammies
I can eat light right when I wake up while I have my coffee but by about 10 a.m. I am always ready for a big brunch with lots of protein, Sunday or not! I have always been this way. I created this sandwich out of my love for extra sharp cheese, a healthy homemade…
Cranberry Bran Muffins
These favorite breakfast muffins are not overly sweet, bake to a perfect delicate crust, and freeze well. The recipe was initially loved during pregnancy for its nutritional benefits, like folate and fiber. It’s an adapted version of the “Gingery Cran-Bran Muffins” recipe from the 2019 book, “Eating for Pregnancy”. The muffins get their nutritional boost from the use of bran flakes and can last up to 5 days in the fridge or be frozen for up to 3 months.